Tai Chi for Arthritis & Fall Prevention
Evidence-based movement programs to improve balance, mobility, and confidence in daily life.
Who This Program Is For
Adults 50+
Seniors
Individuals with arthritis or joint stiffness
Fall-prevention and wellness programs
Community centers and senior centers
Participants seeking gentle, non-impact exercise
Program Overview
Tai Chi for Arthritis & Fall Prevention is a structured, low-impact program designed specifically for adults and seniors. Movements are slow, controlled, and adaptable, making the program accessible to participants with varying mobility levels and no prior martial arts or Tai Chi experience.
Classes emphasize posture, weight shifting, coordination, and mindful movement to help participants improve balance, reduce fall risk, and build confidence in everyday activities.
Program Format & Delivery
Classes are delivered through community centers, senior centers, and wellness programs. Sessions typically run 45–60 minutes and can be offered as weekly classes or short-term programs depending on institutional needs.
The program prioritizes safety, clarity of instruction, and gradual progression. All movements can be performed standing or adapted for seated participation when necessary.