Tai Chi for Arthritis & Fall Prevention

Evidence-Based Health Program

Tai Chi for Arthritis & Fall Prevention is recognized internationally for its effectiveness in improving balance, mobility, and reducing fall risk.

Organizations that recognize or support this program include:

• Centers for Disease Control and Prevention (CDC)
• National Council on Aging (NCOA)
• Arthritis Foundation
• Tai Chi for Health Institute

About the Program

This structured program improves balance, coordination, joint mobility, and confidence in daily movement.

Based primarily on Sun-style Tai Chi, the program emphasizes:

• upright posture

• smooth weight transitions

• gentle, controlled stepping

Movements are slow, low-impact, and easy to learn, making the program safe for beginners and appropriate for adults and older participants.

Classes focus on gradual progression, repetition, and safe movement practice so participants can improve at a comfortable pace.

Benefits of the Program

Regular practice may help participants:

• Improve balance and stability
• Reduce risk of falls
• Increase joint mobility and flexibility
• Reduce arthritis pain and stiffness
• Strengthen muscles and improve posture
• Improve confidence and independence

Who This Program Is For

This program is designed to be safe, accessible, and effective for a wide range of participants.

It is especially suitable for:

• adults and seniors

• individuals with arthritis or joint stiffness

• people concerned about balance or fall risk

• those seeking gentle, low-impact exercise

• beginners with no prior experience

No experience is required.

All movements are taught step-by-step and adapted to each participant’s mobility level.

Seated Tai Chi for Arthritis

A seated version of the program is available for individuals with limited mobility or balance concerns.

This format maintains the same evidence-based principles while allowing participants to practice safely in a chair.

It is ideal for:

• individuals recovering from injury or surgery

• older adults with reduced strength or balance

• participants managing chronic conditions

Seated Tai Chi focuses on:

• upper-body coordination

• posture and breathing

• joint mobility

• relaxation and mental clarity

Participants can experience the benefits of Tai Chi without standing for extended periods.

Instructor Credential

Certified Tai Chi for Arthritis Instructor
Certified Tai Chi for Arthritis & Fall Prevention Instructor
Certified Seated Tai Chi for Arthritis Instructor
(Tai Chi for Health Institute)